Yoga
Now offering yoga classes starting Friday July 3rd, open to the community!
Classes are limited to 10 people . Whether you are new to yoga or have been practicing for years, this class is open to all levels. Classes are guided by owner Kate Haverstick.
$10 Drop In. Card, cash , or venmo.
Class Description
Vin-Yin
A two part practice combining vinyasa flow and yin yoga. Class starts with vinyasa linking breath with movement to increase energy and challenge balance and endurance. Class transitions to yin focusing on holding poses for longer periods to get into the connective tissue to improve mobility. This class is a great way to build strength and help calm the nervous system.
Yin
This non-heated class uses a series of grounded poses held for a few minutes to target the connective tissue. It allows your body to soften into stillness to help calm the nervous system and increase mobility. It is a great balance to more dynamic practices focused on strength and endurance. Slow down and be present with yin.