Wellness

Understanding Chronic Pain

Many of us at some point in our lives have experienced pain. Whether it be physical pain or emotional pain; pain is uncomfortable.  It can quickly shift our quality of life and awareness of our body.  However when we better understand pain, it can help us to get through the uncomfortable situation and find healthy […]

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What is Intuitive Movement ?

As a physical therapist, one of the main things I teach patients dealing with chronic pain is learning to connect with their own body. Your body is what gets you through each day, and if you can better understand what it needs, it can lead to a healthier and happier lifestyle. Physical therapists, doctors, trainers,

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